If serving is beneath you, then leading is beyond you

F3 2/16/22

13 PAX worked out on a pleasant Wednesday morning at Badlands.

Warm-up

-SSH, Michael Phelps, The Reacher, Merkins, Flutterkicks, Limp Member

Mosey to the turf football field with exercises along the way

-Mountain Climbers, Flutterkicks, LBCs, Hello Dollies, Plank, Merkins

The Thang

-we stayed together and worked from corner to corner of the football field performing various exercises, such as Burpees, Bobby Hurleys, Tempo Squats, Plank Jacks and some dealer’s choice exercises (we went around the field twice)

-Native American Run to Bear Crawl Alley for Bear Crawl and Lunge, then more exercises such as Big Boy Sit-ups, Hand-release Merkins, Flutterkicks, Hello Dollies, American Hammers, Little Baby Arm Circles (forward and backward)

-we used the bleachers to do sets of incline and decline Merkins and Step-ups

-we moseyed to the concession stand for Balls to the Wall and the People’s Chair

-back at the COT, we did Guantanamo to close it out

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

“If serving is beneath you, then leading is beyond you.”

By pushing ourselves to workout, learn, etc., we are actually serving others (i.e. our family, friends, team, community, etc.) by becoming more physically and mentally healthy for them.

Even Jesus washed His disciples’ feet to show His humility and His servanthood.

“Service is the rent we pay for living on this earth.”

At the end during Count-O-Rama when it was time for my age, I remembered today is my 44th birthday. Thanks for joining me and for the birthday wishes, gentlemen. It was a great way to start the day.

ANNOUNCEMENTS

PRAYER