YHC decided to head north a few miles and Q at Pool Party. A strong group was present ready for a beatdown on a beautiful, mild morning. Snaggle was ready to shake off some rust, sadly no sign of Papa Smurf?
Warm up: SSH X10 IC, LBAC F/B x10 IC, MP x10 IC, Reacher x10 IC, LM and DD calf stretch OYO
Playlist – classic British rock for the respect and DBL respect crowd
1.Partner up on goal line, Pax 1 plank, Pax 2 runs to first cone for 10 BBS, alternate, wrinse and repeat for 3 additional cones across the field. Cone 2, 20 American Hammers, Cone 3, 30 Flutter Kicks, Cone 4, 40 heel taps. Complete AMRAP 10 minutes.
2. EMOM 4 burpees, 8 merkins, 12 SSH for 1o minutes
3. Alternate 1 bear crawl around midfield circle and 1 lap around field for 10 minutes.
Prayers offered Rudy’s daughter job search, Heisenberg health, the tragic accident of Farm Pax, Pink Teddy Bear, Dennard – remains in hospital in a coma with major injuries per Slash. All prayers unsaid.
Message from Eckhart Tolle’s book The Power of Now “Come into the present moment. Just be and enjoy being. If you are present, there is never any need for you to wait for anything. So next time somebody says, “Sorry to have kept you waiting,” you can reply, “That’s all right, I wasn’t waiting. I was just standing here enjoying myself – in the joy of my self.”