- When: 2/14/2022
- QIC: Prunetang
- The PAX: Saigon Sam(r), Bada Boom (r), Sushi, Bada Bing, Yard Sale (r)
Warm up
Hilbilly
3 burpees
Michael Phelps
LBAC Forward
LBAC Backward
3 burpees
Limp Member
Down Dog
Cobra
3 burpees
The Thang
Merkin
BBS
Superman
LBC
Squats
Lunges
Bonnie Blair
Air pull up
Freddy Mercury
Flutter kicks
Groiners
Don Quixote
Reachers
Mountain climber
Hello dolly
Carolina Dry Dock
Heels to Heaven
Side straddle hop
Wide Merkin
Left side plank
Swimmers
Right side plank
Hand Release merkins
V ups
Burpees
Each exercise X 20 reps
Every 5 exercises mosey a lap..
COT