Difficult Things.. Do them!

Posted on Posted in Backblasts
  • When: 2/17/2022
  • QIC: Prunetang
  • The PAX: d-day (r),sous,Narco,Yardsale(r),bada Bing, Bada Boom(R),Gizzard,Left Turn,Mervyn,Valdez,Check Please,Ozark,Snowden(r)

Warm up

The Thang


Light Sprint work in parking lot

back to circle

3-5-7 (15 minute AMRAP)

You Go I Go

3 Burpees

5 Big Boy Sit ups

7 Merkins

Partner 1 gets after it. Partner 2 rests



Message: always go the extra mile…. there is no traffic out there

Two Roads diverged in a yellow wood, I took the one less traveled, and that has made all the difference.


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