It’s always amazing to catch-up with brothers we haven’t seen in a while and to meet new folks. We had the pleasure of reconnecting with Osteen as well as having Terminator and his brother from out of town, Cookie, post with us at Poseidon. All of the PAX worked hard and improved, at least a little.
Warm-A-Rama – SSH, Phelps, Good Mornings, Little Baby Arm Circles
LL COOL J (across the field) – Lunge – Lunge – Burpee (the Cool part) – Squat Jump
1-4 Big Boy Sit-ups and American Hammers – 1 Sit-up & 4 Hammers, 2 Sit-ups & 8 Hammers…up to 10 & 40
Blackjack (21s) – Squat Jumps/Merkins
Dora 1-2-3 (need a chin-up bar) – Partner 1 – Hanging Leg Raises or Side Straddle Hops, Partner 2 – Dips, Step-Ups, LBCs…Sets of 25, 25, 50
20-15-10-5 Bear Crawl Square (Face the Beach) – Burpee, Monkey Humpers, Drydocks, Scissor Kicks (Count 1 leg)