11 PAX (including one FNG Kneecap visiting us for the weekend) came to the Badlands to start the week off on the right foot. The message stronger than you think is pretty self-explanatory. It’s easy for us as men to focus on our weaknesses…….However, if we take a look at our strengths, I think we will find that we are much stronger than we think. Use that to get stronger every day. Aye?
Warmup – SSH, Shinook, Don Quixote, DD, PP left, PP right, Merkin, Plankjack, and the Hillbilly,
The Thang -Mosey to the turf field stopping for LBC, Michael Phelps, and Hello Dolly.
Turf Field – Lunge to the 10, 10 Burpees, Bear Crawl to the 20, 20 Merkins, Lunge to the 30, 30 Air Squats, Bear Crawl to the 40, 40 Shoulder Taps, Lunge to the 50, 50 Flutter Kicks, Sprint to the goal line and Sealjack for the Six, Repeat, 50 Yard Mosey, 50 Yard Dash, Repeat, 100 Yard Dash, Repeat, Get to the Lot,
The Lot – Fur Ball to the football wall, 20 Calf Dips/Raises. Fur Ball to the Porta-Let, All out Sprint to the COT
Cool Down Stretches.
Count-O-Rama, Name-O-Rama, FNG Naming – Welcome Kneecup
Announcments – Check Slack,
Prayer Requests and close out.
Good Work Gents