Posted on Posted in Backblasts
  • When: 2/23/22
  • QIC: Dollar Bill
  • The PAX: Inside Out, 3 Peat, Rudy, Sandcrab, Felony, Papa Smurf

Theme/Message- Try different things to achieve different results.  We can’t keep doing the same thing and expect different results.

Warmup: SSH, Reacher, MP, Air Presses, Limp, Arm Stretches, Shoulder Tap, Mountain Climber, Mosey


(1) 5 Burpees, 10s of Merkins, LBCs, and Plank Jacks- Run 50 yards – 10 HR merkins, 20 Mountain Climbers, 10 Big boys, 10 Squats – Run 50 yards – Rinse and Repeat for 30 minutes

(2) Sprints followed by core work (flutter kicks, planks, Catalina Wine Mixers)

COT- Prayers, Announcements

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