8 Pax joined at Badlands today including Visa (Downrange from Tallahassee) The message was gratitude/grateful, Having found F3 has been great for me physically, Mentally, and Spiritually. I am grateful to have found it and blessed that it is pretty much in my backyard. I hope all men can find F3 and if not F3 something that can do for them what F3 does for us.
Warmup – SSH, LM, Reacher, LBACF, LBACB, BACF, BACB, Don Quixote
The Thang – Mosey to the turf field stop for LBC and Merkin
Figure 8 Double up – Start at the corner goal line, Exercise – sprint to the 50, Exercise – mosey cross-field, Exercise – sprint to the corner goal line, Exercise, Double up and repeat. First Exercise was the Burpee 1,2,4,8,16. Start again Hello Dolly in Cadence 2, 4, 8, 16, 32. Start again Shoulder Taps, 4, 8, 16, 32, 64. Start again (but modify to just four corners) Flutter Kicks 8, 16, 32, 64, Mosey to the lot. IR back to the first lot stop for the reacher. Mosey to the crapper and sprint into the COT. Dealer’s choice at the COT, Round of stretches, COR, NOR, Announcements, Prayer.
Great work men.