CSIFH Event

We did it!  One goal set by the Asgardians for 2022 was to have 12 pax post on a Saturday beatdown.  We started the COP with 10 which grew to 11 right before we began the Thang.  Then with time to plenty of time on the clock, we hit 12 with the sight of Drumstick who got off work early enough to help us finish strong!  So how did we get there?  May have been the Q’s tease about bringing both your ruck and Cindy…  wait, what?

COP

• SSH x20 IC
• Imperial walkers x15 IC
• Burpee x5 OYO penalty (incorrect answer to the mission of F3)
• LBAC forward/backwards x15 IC
• Don Quixote x10 IC
• Mountain climbers x10 IC
• Merkins x5 IC
• Squats x10 IC
• Burpee x10 OYO- added to ensure the late arriving B&J was warmed-up before the thang.. you know, because we care
• No burpee penalties for pax who correctly answered the Core Principles of F3 as well as the Credo.

The Thang

YHC had many ideas for a beatdown, and it mushroomed to this.  He knew some pax were HC or contemplating upcoming events such as Sandlot Jax and the Gate River Run, and wanted to “help” them prepare.  What a guy.  He also thought since some pax could not participate in the Kraken, he would bring the Kraken to the pax.  Oh, he also wanted to infuse a little F2 into the beatdown.  It was as if YHC was channeling his inner-Jumanji.  Sprinkle in a little of Pud and Big Bird influence and you end of with a CSIFH event:  “Crazy ‘Stuff’ in Feud’s Head”

Instructions:

1. Partner up with fellow pax NOT of the same fitness level. Stick together through the entire beatdown.
2. Perform exercises as directed on white board- pax has option to add ruck and/or Cindy to each exercise
3. Between each round, run or ruck 400m. Must do at least one of each (can’t do all run or all ruck)
4. During your lap, answer the questions associated with each round.
5. Pick-up the 6 if you finish

• Round 1- how did you first hear about F3 and who EH’d you?
  • 50 SSH
  • 40 Lunges (count 1 leg)
  • 30 Merkins
  • 20 BBSU
  • 10 Kraken Burpees
• Round 2- which CSAUP events have you participated in? or which one are you thinking about doing in the future?
  • 50 High Knees
  • 40 Squats
  • 30 Derkins
  • 20 Flutter Kicks
  • 10 Blockees
• Round 3- Which AO (outside of Asgard, Bifrost or Heidrun) would you like to post this year
  • 50 Butt kickers
  • 40 Bobby Hurleys
  • 30 Curls for the Girls
  • 20 Aquamans
  • 10 Murder bunnies out and back
• Round 4- What was your highlight and lowlight of the week?
  • 5 Asgardian Hammers
  • 10 Burpee Block Overs
  • 15 Kettle Bells
  • 20 Iron Mikes (count 1 side)
  • 25 Mountain Climbers (count 1 side)
  • 20 Iron Mikes
  • 15 Kettle Bells
  • 10 Burpee Block Overs
  • 5 Asgardian Hammers

BOM/COT

YHC talked about the “Fire of Friendship” that Pyro has posted on Slack (under the General channel on 2/25 if you haven’t read it yet).  The basic premise is that we are not supposed to be alone.  Life is hard enough, why try to tackle it by yourself.  If you are in need, reach out.  If you are not in need, reach out, someone else, one of your brothers is in need.  Be that friend.  We need each other to help us when we are down.

YHC also challenged the pax to reach out to a man who has tried out Asgard and has not been back.  Call or text him, let him know we enjoyed his time with us and would like to see him again.  He encouraged all to continue EH’ing those sad clowns. 

Announcements/Prayers:

• Continued prayers for Heisenberg, Ian and the Bailey family, Gary, and Barry Shinkoff’s M (cancer)
• Woodshed’s parents (hospice)
• Sasquatch’s M (heart)
• Twister and all those in harm’s way in the Ukraine
• Lord’s Prayer
• Pledge