Don’t Be An Idiot

Two weeks ago, YHC put himself out there on slack. I had lost my motivation and my discipline. By putting myself out there, I was welcoming accountability which the PAX delivered on. One of the best ways to ensure showing up on a Monday when you are rebuilding discipline is to sign up to Q. 9 other PAX joined me for my first Q in roughly a year.

Disclaimer given, and we were off.

Warm-o-rama
-SSH x 15 (IC)
-Reacher x 10 (IC)
-Hilbilly x 10 (IC)
-Little Arm Circles (both ways) x 10 (IC)
-Michael Phelps- 10 oyo

The Thang
– Mosey to first parking lot.
– Dora 1
– Partner 1- Run the length of parking lot and back.
– Partner 2- Start the exercises
– Each team completed 100 merkins, 200 squats, 300 LBCs
– On your 6 for 25 LBCs, Flutter Kicks, and Hello Dolly
– Dora 2
– Partner 1- Run to second island.
– Partner 2- Start the exercises
– Teams completed 50 burpees, 100 BBSU, 200 Monkey Humpers
– Mosey to bear crawl hall
– Bear crawl half way, toy soldier the rest of way
– 20 LBCs, Flutter Kicks, Hello Dolly, Irkins, Step Ups, and Dips at the concession stand.
– Sprint to the next concession stand, then mosey to the flag.
– Cool Down

Announcements: Apryl Showers, Sandlot, and FBC 5/10k.

Prayers: YHC Pastor friend in Ukraine, Outhouse family, Heisenberg, and Flo travels.

Message: Don’t be an idiot. F3 is an amazing group to encourage you, keep you disciplined, and love you. For some reason, I cut it out of my life. Don’t be an idiot like me, don’t cut F3 out of your life. Love you guys.

Gravy out!