13 Pax joined on hopefully the last chilly morning of the year.
Quick warmup- a lot of SSHs to keep moving & off to a mosey. Ran out to turf field with some stops along the way to get stronger. Back from turf field parking lot and then a fun trip to Crosswater parking lot.
Some interval work, some calisthenics, some stretching. Kept the heart rate up, covered about 3 miles, did ZERO burpees & focused on low reps & good form.
Announcements: Gate, Apryle Showers, Sandlot
Prayers: Ukraine- Gravy’s friend
All those intentions unsaid as we head into Lent