March 2nd Wednesday Cardio

Posted on Posted in Backblasts
  • When: 03/02/2022
  • QIC: Bloomer
  • The PAX: Full Monty, Gravy, Rawlings, Dollar Bill, GNC, Prunetang, Stripped, D Day, Terminator, Tackleberry, Sofa, Bada Bing

13 Pax joined on hopefully the last chilly morning of the year.

Quick warmup- a lot of SSHs to keep moving & off to a mosey. Ran out to turf field with some stops along the way to get stronger. Back from turf field parking lot and then a fun trip to Crosswater parking lot.

Some interval work, some calisthenics, some stretching. Kept the heart rate up, covered about 3 miles, did ZERO burpees & focused on low reps & good form.

Announcements: Gate, Apryle Showers, Sandlot

Prayers: Ukraine- Gravy’s friend
All those intentions unsaid as we head into Lent

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