- When: 3-10-22
- QIC: Zamboni
- The PAX: Wood Rider (downrange from Chat), Bada Bing, Saigon Sam, Valdez, D-Day, Mervin
Change before you have to…Control your destiny or somebody else will…
Jack Welch died on March 1, 2020…he was 85yrs old, I wonder what he’d say about the world today?
THE THANG>>>
Warm-A-Rama – SSH, Phelps, Good Mornings, Spidey, Slow Merkin Warm-up
Burpee Bear Crawl Parking Lot Progression – 2 Burpee, Bear Crawl to 2nd Line, 4 Burpees, Bear Crawl to 2nd Line, 6 Burpee, 8 Burpee, and then 10. REPEATO at least once.
Lt. Dan – feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, then 2&8, 3&12 up to 10&40 (55/220).
Dora 1-2-3 (Run Around the Parking Lot Island) – 100 Merkins, 200 Flutter Kicks (Count 1 leg), 300 Squats.
Stretch