This is a Hard Workout

Posted on Posted in Backblasts
  • When: 3-10-22
  • QIC: Zamboni
  • The PAX: Wood Rider (downrange from Chat), Bada Bing, Saigon Sam, Valdez, D-Day, Mervin

Change before you have to…Control your destiny or somebody else will…

Jack Welch died on March 1, 2020…he was 85yrs old, I wonder what he’d say about the world today?


Warm-A-Rama – SSH, Phelps, Good Mornings, Spidey, Slow Merkin Warm-up

Burpee Bear Crawl Parking Lot Progression – 2 Burpee, Bear Crawl to 2nd Line, 4 Burpees, Bear Crawl to 2nd Line, 6 Burpee, 8 Burpee, and then 10. REPEATO at least once.

 Lt. Dan – feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, then 2&8, 3&12 up to 10&40 (55/220).

Dora 1-2-3 (Run Around the Parking Lot Island) – 100 Merkins, 200 Flutter Kicks (Count 1 leg), 300 Squats.


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