10 men on the rainy beach Saturday at Poseidon… Papa Smurf , Felony, Inside Out, Jumanji, Tone Deaf, House Keeping, Seat Down, Burt, Conroy.
Stretches
The Thang
Warm a Rama as we ran to the beach. SSH, Hillbilly, Reacher, LBAC, Wander Bra, M Phelps
Dora
200 Skaters, 200 Squats, 200 Hello Dolly
50 yard sprints 50% , 75%, 100%
Run back to Poseidon various Merkins on the way
COT
Prayers spoken and unspoken
Thank you men for allowing me to lead .