TPC? TIME CHANGE? Who knows what contributed to the Spartan turn out this morning… but it was fun.
Rudy and I learned a little more about each other and discussed such fascinating topics as lottery tickets, Jimmy Carter, Leonard Hamilton, and arrogant Gator fans.
While the workout wasn’t as strenuous as say, a Jumanji beat down, the Silver Sneakers crew managed to get in a fair amount of merkins, monkey humpers, and Bobby Hurley’s.
I imagine right about now Sandcrab is running 8 to 10 miles through the Disney theme parks and Outhouse is leading a Q at the Vatican. Spread the good word and start a new Q…I think that’s one of our core values.
Sideline to sideline with various exercises in cadence and OYO.
21’s with merkins and big boi sit ups.
Always fun to get after it the day after The Players. Cheers.