St Patricks Day – Badlands

5 PAX joined the QIC at Badlands.  The weather was wonderful.  The Message, We talked about St Patrick and his story and how strongly he believed in his Christian faith.  We talked about how even after being enslaved in Ireland and escaping to become ordained he felt it in his heart to return to Ireland to teach the Pagan Island about Christ.  We can all only hope to have a little of the unwavering faith that he showed.  Over 1500 years later and people still gather to celebrate.

Warmup, SSH, Plank Jack, Mountain Climber, The Hillbilly.  Mosey to the first lot.  Michael Phelps, Sprint a short Lot Lap.  Mosey to the third lot, Merkins, Sprint a short Lot Lap. Mosey to the Turf Field

The Thang

Army Crawl to the 10 yard line, Sprint back to the goal line, 10 burpees. Army Crawl to the 10 yard line, bear crawl to the 20 yard line, sprint back to the goal line, 20 Merkins. Army crawl to the 10 yard line, bear crawl to the 20 yard line, lunge walk to the 30 yard line, sprint back to the goal line, 30 squats. Army crawl to the 10 yard line, bear crawl to the 20 yard line, lunge walk to the 30 yard line, toy soldier to the 40 yard line, sprint back to the goal line, 40 shoulder taps. Army crawl to the 10 yard line, bear crawl to the 20 yard line, lunge walk to the 30 yard line, toy soldier to the 40 yard line, high knees to the 50 yard line, sprint back to the goal line, 50 flutter kicks. Mosey to the 50 yard line, sprint to the opposite goal line, 50 SSH. Mosey to the 50 yard line, sprint to the opposite goal line, 50 Invisible Jump Rope. Furball to the football field, 30 Calf-dips/Calf-Raises. Guardian run to the play set. LBC IC. Sprint to the COT.  Round of stretches. C-O-R, N-O-R, Announcments, Prayers.

Great Work Men!