Quick To Listen

Posted on Posted in Backblasts
  • When: 3/19/2022
  • QIC: Dollar Bill
  • The PAX: Saigon Sam, D-Day, Valdez, Gizzard, Focker, Tackleberry, Dracula, Penguin, Left Turn, Bada Bing, Prunetang, Rocksberry, Thumper.

QIC encouraged the Pax to be quick to listen, slow to speak, slow to anger.  Listening is an essential component in a HIM’s development.


SSH, Mosey, Michael Phelps, Air Presses, Arm/upper body stretching, Hillbillies, Reachers, Merkins, Monkey Humpers, Mountain Climbers, Flutter Kicks, Hello Dollies, Squats, Bear Crawl, Toy Soldier.


Round 1: 20 Min Ladder- 5 Burpees run stairs; 5 Burpees, 10 Merkins run stairs; 5 Burpees, 10 Merkins, 10 LBCs run stairs; 5 Burpees, 10 Merkins, 10 LBCs, 10 Plank Jacks run stairs; then drop Burpees runs stairs; then drop Merkins… until only Plank Jacks.  Rinse and Repeat for 20 minutes.

Round 2 same as Round 1 except exercises were 10 Shoulder Taps, 10 American Hammers, 30 Second Plank, 20 SSH.

COT: Announcements of upcoming events; prayers offered for Ukraine.  “Everyone should be quick to listen, slow to speak and slow to anger.” James 1:19

Leave a Reply