Shorties

F3 3/23/22

9 PAX worked out on a nice and breezy Wednesday morning at Badlands.

Warm-up

-SSH, Michael Phelps, The Reacher, Merkins, Flutterkicks, LBCs, Limp Member

Mosey to turf football field with exercises along the way

-Mountain Climbers, Wide Merkins, Hello Dollies, Plank

The Thang

Dora: 100 Merkins, 150 LBCs, 200 Squats (partner runs 100 yards and back)

Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH (partner runs 100 yards and back)

Indian Run to Bear Crawl Alley where we did Bear Crawl, Lunge, American Hammers, Little Baby Arm Circles (forward and backward), then the People’s Chair at the concession stand

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

This week’s theme from QSource: A man gives everything he has for his children (shorties)

Between the 9 of us this morning, there are 18 children that we are raising. Their future and our legacy–good or bad–is dependent on how we are as dads to them.

We sacrifice everything–even our own lives–for our children.

ANNOUNCEMENTS

PRAYER