Glorious day. 13 Hims very little gloom.
warm up
15ssh
10 Michael Phelps
7lbac forward 7lbac backwards
reacher and additional stretching.
simple but effective.
7 rounds, increasing one rep each round, stair lap in between
5 burpee.
10 big boy sit up.
15 bridge ups.
20 murkin.
25 skaters.
30 flutter kicks.