HardNoc- unprepared preparedness

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Glorious day. 13 Hims very little gloom.
warm up

15ssh

10 Michael Phelps

7lbac forward 7lbac backwards

reacher and additional stretching.

simple but effective.
7 rounds, increasing one rep each round, stair lap in between
5 burpee.
10 big boy sit up.
15 bridge ups.
20 murkin.
25 skaters.
30 flutter kicks.

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