Embrace your weakness

8 HIM’s joined forces ITG to get better and embrace their weakness! The theme of the day was embrace your weakness…don’t dwell on it, but limit its effect on you!

Warm-o-rama (all in cadence)

SSH – 10

Michael Phelps – 10

Reacher – 10

Limp Member – OYO

Hillbillies – 10

The Thang

End line. Bear Crawl or Lunge to midline then crabwalk to end line, crawl bear to mid then Lunge.

Endline to endline – karaoke r/l, butt kicks, high knees, backwards

7 of diamonds – exercises in each corner, mosey between corners

7 burpees

14 ab work, flutter, Freddy, hello dollys, lbcs

21 merkins, wide, diamond, hand release

28 prisoner squats, mountain climbers, plank jacks, Bobby Hurleys

Stretch

COT

YHC encouraged the PAX to id your weakness but not focus on it…focus on your strengths and limit your weaknesses effect on your life. Rely on the Lord to perfect you through your weakness.

2 Corinthians 12:9-10

9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 10 For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.

Prayers for Papa Smurfs nieces amniocenteses that it shows a healthy baby, McDreamy, Heisenberg, I/O, FM’s M and 2.0 relationship, Wranglers mother.

Thanks guys for allowing me to lead, it is always an honor!