- When: 04/05/2022
- QIC: Flo
- The PAX: Hat Trick, Rawlings, Outhouse, Terminator, TackleBerry, Jersey Devil, Felony, Cox (downrange)
Intermediate distance / speed work
Warmup
Mosey to first parking lot
– 1 tempo lap
Mosey to 2d Peking lot
– 2 tempo laps
Mosey to 3rd parking lot
– 3 tempo laps
Reverse order 3-2-1
Cool down with static stretching
Announcements
COT
3.6 miles