Life is a series of Sprints….not a marathon

Posted on Posted in Backblasts
  • When: 04/05/2022
  • QIC: Flo
  • The PAX: Hat Trick, Rawlings, Outhouse, Terminator, TackleBerry, Jersey Devil, Felony, Cox (downrange)

Intermediate distance / speed work


Mosey to first parking lot
– 1 tempo lap

Mosey to 2d Peking lot
– 2 tempo laps

Mosey to 3rd parking lot
– 3 tempo laps

Reverse order 3-2-1

Cool down with static stretching



3.6 miles

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