Be a Man…Be like Christ

Posted on Posted in Backblasts
  • When: 04/16/2022
  • QIC: Bada Bing
  • The PAX: Wasted, jersey devil, motorboat, mr yuck, gizzard, Tackleberry, narco, Dday, Hollywood, MrSmooth, Rawlings, terminator, deuce, Valdez

Be a man – 15 pax posted on this beautiful day on Easter weekend. The theme was to be a man…a man like Christ.

Be men who live with conviction
Be men who give more than we take
Be men who value others more than yourself
Be men who be motivated by compassion
Be men who forgive
Be men of courage

Warmup
● Michael Phelps
● Hand release merkin
● Superman
● Side Straddle Hops
● High Knees
● Seal Jacks
● Plank Jacks
● Shoulder taps
● Stair Lap x3

Mosey to wedding lawn
Minuteman: What is the mission and core principles of F3
● 1-min low plank
● 1-min chair

Aiken Legs 20 (No Surrenders, Monkey Humpers, Jump Lunges, Squats

Mosey to parking lot

Ladders
● 11s 1 Mi chael Jordan + Side Shuttle + 10 Groiners
● Descending Bear Crawl 10-Shoulder Taps + Crawl Bear 1-Shoulder Tap

Indian run around event field

The Bert (partner up)
50 burpees
Run
100 Merkins
Run
150 lunges
Run
200 Squats
Run
150 lunges
Run
100 Merkins
Run
50 burpees

Native American run

Some core and stretching

COT
Isaiah 53:11 11 
After he has suffered he will see the light of life and be satisfied

Welcome FNGs Hollywood and MrSmooth

Leave a Reply