Order, Disorder, Reorder

Posted on Posted in Backblasts
  • When: 4/14/22
  • QIC: Deuce
  • The PAX: D-day R, Check Please, Yard Sale R, TUCK (FNG), Buttercup, Bada bing, LeftTurn

7 pax joined YHC for a pre Good Friday beatdown. The message offered was taken from Fr Richard Rohr’s many writings and thoughts about what he calls “The wisdom Pattern: Order, Disorder, Reorder.” With Easter approaching the death and resurrection of Jesus is the ultimate example of this pattern.

Warmup: Mosey lap around lot, The reacher x10 IC,  Michael Phelps x10 IC, LM OYO, DD calf stretch OYO, 1 minute self stretch OYO

The thang:

Mosey to stairs – “Stairway to 11’s” Begin 1 squat, up stairs, 10 groiner merkins, repeat until 10 squats, 1 groiner merkin. Goal to beat the 8 minute song “Stairway to Heaven.”

Mosey lap around lot

Lazy Dora  – Partner up

  1. 100 Merkins, switch every 10, partner hold plank position
  2. 200 LBC, switch every 20, partner holds 6″leg hold
  3. 300 squats, switch every 30, partner hold Air chair

Core Finish

10 inchworms, 20 snow angels, 30 American Hammers, 40 Freddie Mercury, 50 heel taps, 60s plank hold

COT/Announcements

Leave a Reply