- When: 4/14/22
- QIC: Deuce
- The PAX: D-day R, Check Please, Yard Sale R, TUCK (FNG), Buttercup, Bada bing, LeftTurn
7 pax joined YHC for a pre Good Friday beatdown. The message offered was taken from Fr Richard Rohr’s many writings and thoughts about what he calls “The wisdom Pattern: Order, Disorder, Reorder.” With Easter approaching the death and resurrection of Jesus is the ultimate example of this pattern.
Warmup: Mosey lap around lot, The reacher x10 IC, Michael Phelps x10 IC, LM OYO, DD calf stretch OYO, 1 minute self stretch OYO
The thang:
Mosey to stairs – “Stairway to 11’s” Begin 1 squat, up stairs, 10 groiner merkins, repeat until 10 squats, 1 groiner merkin. Goal to beat the 8 minute song “Stairway to Heaven.”
Mosey lap around lot
Lazy Dora – Partner up
- 100 Merkins, switch every 10, partner hold plank position
- 200 LBC, switch every 20, partner holds 6″leg hold
- 300 squats, switch every 30, partner hold Air chair
Core Finish
10 inchworms, 20 snow angels, 30 American Hammers, 40 Freddie Mercury, 50 heel taps, 60s plank hold
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