Warmup: SSH, merkins, stretching
run to rear parking lot, stopping along the way for extra misery.
workout: 10, 20, 30, 40, 50 (5 rounds)
merkins, squats, big boy sit-ups, flutter kicks, Peter Parker.
Do them in whatever order you’d like with rotating reps.
run to the next parking lot for calf raises and dips.
initially it was 30 dips, but Saigon Sam kept running his suck and we ended up doing 70
followed by an Elizabeth Warren run back to the circle.
Closing ceremony: passing word about Sandlot and The Fallen events, prayers and pledge.