Saturday HardNocs- Basics

Posted on Posted in Backblasts
  • When: 04/24/2022
  • QIC: Bloomer
  • The PAX: Roxbury, Swag, AB, DB, Motorboat, Sofa, Gizzard, Valdez

9 men in the gloom- perfect day for a workout around Nocatee.

Back to the basics

10s- no more than 10 of an exercise in a set- do em right. Upper body, core, lower body, combo/cardio— 10 reps a piece. Some running in between, a stop for a sprint workout by the fields, a stop for some stretching on the way back.
Finished up with some 5 minute timed workouts— kept with the theme. Merkins, Big Boys, Squats, Bobby Hurleys, stair lap. Followed by 5 minutes of partner carries, squats, Rocky Balboas, stair lap.

Coffeeteria at the Dunk.
Announcements: Fallen, Manion WOD.

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