Only 4-5 pax were present at 528, then several came in hot with a few at the tardy time of 532. Tazz was a pleasant surprise and he shared his heavy heart today being the birthday of his recently departed brother Justin. The pax totaled 11 by the time we started the warmup.
Warmup: Big mosey lap to end of first lot, back around bear crawl alley and baseball fields back to flag, The reacher x10 IC, 10 penalty burpees, MP x10 IC, LM OYO, DD calf stretch OYO.
Music: Best album of 1990 – The Black Crowes – Shake Your Money Maker
The thang: 30 minutes AMRAP
Suitcase block carry around small parking lot
Run to end of first parking lot, back around bear crawl alley, ballfields to flag
The group finished the last lap together in support of tazz
COT: An emotional morning closed with prayers for Tazz, Aquaman and the rest of the Duffy family in memory of Justin Duffy on his birthday (4-25-97~1-4-22). Thanks to Full Monty for leading the prayer on a difficult morning for him as he mentioned the need for prayers as he has resigned from his position as Pastor at Palm Valley Baptist Church.
Thanks for having me , always a pleasure to be out here.