7 PAX worked out on a nice morning at Badlands. It was an oldie, but a goodie with a mix of cardio and physical training, and as always, plenty of mumble chatter.
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member
Mosey to turf football field with exercises along the way
-Mountain Climbers, Wide Merkins, Hello Dollies, Plank
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran 100 yards and back.)
Indian Run back to the COT, along with cooldown exercises.
“More is lost by indecision than wrong decision. Indecision is the thief of opportunity. It will steal you blind.” –Marcus Tullius Cicero
Convergence for F3 JAX 7-year anniversary this Saturday at Boondocks. The Fallen on Memorial Day.
Heisenberg, Tazzz, Full Monty