- When: 04/27/2022
- QIC: Terminator
- The PAX: Hat Trick, Tackleberry, Dollar Bill, Sofa, Bloomer, Rawlings
F3 4/27/22
7 PAX worked out on a nice morning at Badlands. It was an oldie, but a goodie with a mix of cardio and physical training, and as always, plenty of mumble chatter.
Warm-up
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member
Mosey to turf football field with exercises along the way
-Mountain Climbers, Wide Merkins, Hello Dollies, Plank
The Thang
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran 100 yards and back.)
Indian Run back to the COT, along with cooldown exercises.
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
“More is lost by indecision than wrong decision. Indecision is the thief of opportunity. It will steal you blind.” –Marcus Tullius Cicero
ANNOUNCEMENTS
Convergence for F3 JAX 7-year anniversary this Saturday at Boondocks. The Fallen on Memorial Day.
PRAYER
Heisenberg, Tazzz, Full Monty