Trust

Posted on Posted in Backblasts
  • When: 04/27/22
  • QIC: Felony
  • The PAX: Rudy, Outhouse, Inside Out, Goggins, French Tickler, Stones, Papa Smurf

The Warmorama:

  • Side Straddle Hops
  • Michael Phelps
  • Don Quiote
  • Peter Parker
  • Downward Dog – push through ankles

The Thang:

  • Mosey around the turf field
  • Sideline to Sideline
    • Merkins (10) – Mosey across field
    • Big boy situps (10) – Mosey back
    • Plank
    • Repeat with reps of 15 and 20 each
    • Shoulder taps (10) – Mosey across field
    • Hello Dolly (10) – Mosey back
    • Plank
    • Repeat with reps of 15 and 20 each
    • Plank Jacks (10) – Mosey across field
    • LBCs (10) – Mosey back
    • Plank
    • Repeat with reps of 20 each
  • Mosey to Pool
    • Dips x 20
    • side plank, each side, x 30s
    • Dips x 20
    • high or low plank 60s
    • Dips x 20
  • Mosey back to turf field
    • Name your exercise and quantity: Monkey humpers, air press, LBCs, burpees, Monkey humpers, flutter kicks, American hammers
  • Victory Lap

COT (Circle of Trust)

BOM (Ball of Man)

  • Not once in the Bible does it say to worry about it, stress over it, or figure it out.  But over and over it clearly says to Trust God.
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