- When: 04/27/22
- QIC: Felony
- The PAX: Rudy, Outhouse, Inside Out, Goggins, French Tickler, Stones, Papa Smurf
The Warmorama:
- Side Straddle Hops
- Michael Phelps
- Don Quiote
- Peter Parker
- Downward Dog – push through ankles
The Thang:
- Mosey around the turf field
- Sideline to Sideline
- Merkins (10) – Mosey across field
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- Big boy situps (10) – Mosey back
- Plank
- Repeat with reps of 15 and 20 each
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- Shoulder taps (10) – Mosey across field
- Hello Dolly (10) – Mosey back
- Plank
- Repeat with reps of 15 and 20 each
-
- Plank Jacks (10) – Mosey across field
- LBCs (10) – Mosey back
- Plank
- Repeat with reps of 20 each
- Mosey to Pool
- Dips x 20
- side plank, each side, x 30s
- Dips x 20
- high or low plank 60s
- Dips x 20
- Mosey back to turf field
- Name your exercise and quantity: Monkey humpers, air press, LBCs, burpees, Monkey humpers, flutter kicks, American hammers
- Victory Lap
COT (Circle of Trust)
BOM (Ball of Man)
- Not once in the Bible does it say to worry about it, stress over it, or figure it out. But over and over it clearly says to Trust God.
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