Trust

The Warmorama:

• Side Straddle Hops
• Michael Phelps
• Don Quiote
• Peter Parker
• Downward Dog – push through ankles

The Thang:

• Mosey around the turf field
• Sideline to Sideline
  • Merkins (10) – Mosey across field

• • Big boy situps (10) – Mosey back
  • Plank
  • Repeat with reps of 15 and 20 each
• • Shoulder taps (10) – Mosey across field
  • Hello Dolly (10) – Mosey back
  • Plank
  • Repeat with reps of 15 and 20 each
• • Plank Jacks (10) – Mosey across field
  • LBCs (10) – Mosey back
  • Plank
  • Repeat with reps of 20 each
• Mosey to Pool
  • Dips x 20
  • side plank, each side, x 30s
  • Dips x 20
  • high or low plank 60s
  • Dips x 20
• Mosey back to turf field
  • Name your exercise and quantity: Monkey humpers, air press, LBCs, burpees, Monkey humpers, flutter kicks, American hammers
• Victory Lap

COT (Circle of Trust)

BOM (Ball of Man)

• Not once in the Bible does it say to worry about it, stress over it, or figure it out.  But over and over it clearly says to Trust God.
• Announcements
• Prayer Requests
• Prayer