Embrace The Day

Posted on Posted in Backblasts
  • When: 05/02/2022
  • QIC: Papa Smurf
  • The PAX: Goggins, Stones, High Pitch(r), Rudy(r ) Inside Out(r)

Theme of the day:::
Getting old is a privilege that not everyone gets….embrace it. I’m approaching my 64th year and it feels like my 22nd year. Not much difference. Just a few more wrinkles and my run times are a little slower …

Warm Up:

The standard stuff.

Welsh dragon 1 merkin/ 1 plank jack /1 shoulder tap..4 count bear crawl. Add 1 till you get to ten

Obama’s 4 merkins 5 count bear crawl. Width of field

Run to the Middle:
10 flutter kicks: 10 big boy sit ups: 10 squats: 10 mt climbers

Super 21’s. 1 sit up 1 merkin. Up to 21….
Teams of 2/3…
run to 5p0…10 merkins…partner planks •
20 flutter kicks…
30 squats…

San Antonio Shuffle rt leg lunge left leg lunge. Burpee. Plank jack. Repeat
Burpee dans.
We did most of the above and modified some.
COT BOM. Prayers for Rudy’s daughter , Heisenberg, 3 Peats mom and all the boys injured and hiding. Always a pleasure to lead.

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