Theme of the day:::
Getting old is a privilege that not everyone gets….embrace it. I’m approaching my 64th year and it feels like my 22nd year. Not much difference. Just a few more wrinkles and my run times are a little slower …
The standard stuff.
Welsh dragon 1 merkin/ 1 plank jack /1 shoulder tap..4 count bear crawl. Add 1 till you get to ten
Obama’s 4 merkins 5 count bear crawl. Width of field
Run to the Middle:
10 flutter kicks: 10 big boy sit ups: 10 squats: 10 mt climbers
Super 21’s. 1 sit up 1 merkin. Up to 21….
Teams of 2/3…
run to 5p0…10 merkins…partner planks •
20 flutter kicks…
San Antonio Shuffle rt leg lunge left leg lunge. Burpee. Plank jack. Repeat
We did most of the above and modified some.
COT BOM. Prayers for Rudy’s daughter , Heisenberg, 3 Peats mom and all the boys injured and hiding. Always a pleasure to lead.