No FNG’s, let’s get after it!
SSH x20 IC
Don Quixote x10 IC
High Knees x20 IC
LBARCF x10 IC
LBARCB x10 IC
Moroccan Night Club x10 IC
Cherry Pickers x10 IC
Chinooks x10 IC
15 Minute AMRAP – Encouraged HIMs to not modify unless medically necessary. Do the reps, keep the form, keep moving, speed doesn’t matter, just keep moving.
– 10 Burpees
– 20 WWI SU
– 30 KB Swings
Half mile cooldown run around the parking lot
Dealers Choice – All men on their 6, taking turns leading a core exercise. In no particular order…
– LBC, BBSU, Tempo Flutter Kicks, Tempo Hello Dolly (not cool), Nolan Ryans, Side Planks, Birth Canals, Reverse Crunches, plus a few more that YHC can’t remember.
– Praise for French Ticklers parents on their Hawaiian cruise, prayers for safe travels home.
– Memorial Day MURPH coming up. Talks of doing the MURPH at Asgard on Memorial day with a 2F to follow.
– Talks of a 2.0 friendly beatdown the Saturday before Memorial Day + 2F at Mini Bar.