- When: 04/12/2022
- QIC: Sasquatch
- The PAX: Bartles and Jaymes, Feud, Crotchless, Third Eye, French Tickler, Crush, Sasquatch
COP
All pax ran to the memorial wall and performed various 15 count exercises there and back + 10 burpees at the wall to honor the names on the wall.
The Thang
Rnd 1: Lt Dan Heavy (w/ coupon): 1:4 (squat:lunge step), 2:8, 3:12, 4:16 >>> 10:40.
….sprint back to start and plank for the 6
Rnd 2: Lt Crazy Dan (no coupon): 1:4 (jump squat:monkey humper step), 2:8, 3:12, 4:16 >>> 10:40
….sprint back to start and plank for the 6
Rnd 3: Dora 123 – 100 Step Ups, 200 Groiners, 300 Smurf Jacks