- When: 05/12/2022
- QIC: Sasquatch
- The PAX: Feud, BigBird, Crotchless, French Tickler, Crush, Sasquatch
6 PAX met in the cool gloom of Asgard’s playground. In preparation for the upcoming Memorial Day beatdown.
The MURPH 0.5
– 0.5-mile run
– 50 pull-ups
– 100 merkins
– 150 squats
– 0.5-mile run
5 min AMRAP
– 10 Dips
– 20 Step Ups
– 30 Freddie Mercury
Prayers for the Brown family and the early loss of their daughter/mother.
Announcements about the upcoming Memorial Day activities at Asgard.
Namearama
Countarama
Prayers & Pledge
100% participation in Q-Source following on Contentment. https://f3nation.com/q/contentment/