Wasted welcomed 7 strong to F3, a free, volunteer peer-led workout. Not being a professional, I had no knowledge of any injuries or fitness levels, so it was each individual’s responsibility to exercise safely and modify as necessary to avoid injury.
- Are you ready for “The Fallen”?
- Are you applying Forcible Contact To Strong Effect
- Proximity is required to have a strong effect in the life of a Survivor
- Proximity is required to have a strong effect in the life of a Sad Clown
- Yesterday on beach watched as fire / rescue saved people with human chain
- Only as strong as you weakest link
- Michael Phelps
100 Back rows (10) / presses (10) with block – 20
200 Merkins on or off block – 40
300 Goblet squats – 60
1 lap (Run)
Repeat 5X or modify up or down
- Bear Crawl Block pulls
- Kettle bells swings with block
- Rifle carry blocks
NameORama / FNG’s?
Heisenberg continued prayers, folks on beach saved from drowning, for peace and civility in our world.
We need each other to accelerate. need each other to form our human fellowship chain. F3 is only as strong as our weakest link – call someone you havent seen in a while.