- When: 5/17/2022
- QIC: Bowzer
- The PAX: Groundspeed, Blockbuster, Toxic, Snuffy, Hey Big Papi, Heisenberg, Seatdown, Whiff (The good one) Pinto, Gekko, Bowzer
Knowing I had Q this morning, I wanted to do something different. So I searched the interwebs and stole an exercise from another region that I have already forgotten. Sad really. They called the exercise the Ring of Fire. I renamed it the the Circle of Stupidity. It has a nice ring to it. It can evolve into something….
I charged my bluetooth speaker, set up my Tabata app and off I went.
Warm up stuff…
Goof balls. 20 something IC. (Side note. I felt this was a good opportunity to connect with the Pax, so whilst we was goofballing…I made it around the circle and got a high five from everyone except for Hey Big Papi. He was in no mood.)
LBC- forward and back
Moroccan Night Clubs.
Mosey around the parking lot to the field…
Where we encounter the CIRCLE OF STUPITY.
8 cones set up in a circle-ish fashion. Pax distributed themselves around the circle for 8 exercises each lasting 50 seconds. 10 seconds of rotating rest.
Alternating Shoulder Tap Merkins
Pickle Pounders ( Interesting techniques here. Some were aggressive, some did concentric circles.)
Mosey to the playground for Murph Practice
10 Rounds of:
5 Pull ups
Run around small loop.
NOTE: After each lap, I placed a small leaf so I could keep track of how many rounds we completed.
After round 8 I discovered a small mound of leaves….Prolly 100 or more. Not cool.
After 10 rounds (I think) were completed, I made the observation that our service men and women did not stop in their duties to protect our freedoms. So… we shouldn’t either. 5 more rounds!
At this point, Hey Big Papi lost a gasket. “Stupid, lacks leadership, devoid of creativity.” Stuff you would expect to come out of his pie hole!
After the 2nd round, I decided to finish up with the Circle of Stupidity. We did a Ring of Fire (our version), Heisenberg called some birth canals, Hey Big Papi called 30 merkins (so predictable) and I finished with Jack Webbs. We got to 5 merks/20 raise the roofs before time was called.
Prayers for healing our bodies and relationships, praise for Blockbusters new job and Zamboni’s sabbatical. (He got covid juice spilt on him)
Great work Bowzer. Only slightly sad that I missed it!