- When: 05/26/2022
- QIC: Left Turn
- The PAX: Valdez, Sushi, Narco, Mr. Smooth, Tuck, Yard Sale, Saigon Sam, Roxbury
Welcome to F3
What is the mission? Why is this important?
We’re not trying to cure male obesity. We’re solving much bigger problems.
We need to remember what we are doing here. We have a serious culture problem. There are hurt people everywhere. And hurt people, hurt people. We can change that. F3 can change that.
Warmup
Limp member
Michael Phelps
Hill Billy
The reacher
Toy soldier
Side straddle hop
Scorpian
Chest stretch
Iron Cross
Glute bridge
Valdez
Down Dog
Side Straddle hop
The thang
10 – 1
1 – 10
Burpee over object
Object squat
5 x 10
Bicep curl
OH Press
Situp
5 x 10
Bent over row
Deadlift
Situp
Cool down.
Prayers for Fred, this nation, Uvalde, and men everywhere.