Hurt people, hurt people

Posted on Posted in Backblasts
  • When: 05/26/2022
  • QIC: Left Turn
  • The PAX: Valdez, Sushi, Narco, Mr. Smooth, Tuck, Yard Sale, Saigon Sam, Roxbury

Welcome to F3


What is the mission? Why is this important?


We’re not trying to cure male obesity. We’re solving much bigger problems.


We need to remember what we are doing here. We have a serious culture problem. There are hurt people everywhere. And hurt people, hurt people. We can change that. F3 can change that.




Limp member

Michael Phelps

Hill Billy

The reacher

Toy soldier

Side straddle hop



Chest stretch

Iron Cross

Glute bridge


Down Dog

Side Straddle hop


The thang


10 – 1

1 – 10


Burpee over object

Object squat


5 x 10


Bicep curl

OH Press



5 x 10


Bent over row




Cool down.


Prayers for Fred, this nation, Uvalde, and men everywhere.

Leave a Reply