12 Pax joined the Q for a great start to a Saturday. We had a bonus add of D-Day right at the end. He is on IR so it was great to see him. Moment of silence for the families of Uvalde.
The message – We are only as strong as our weakest link. We have 2 choices- cut it off or forge it up stronger. As high impact men we have but one choice….Build our chain stronger every time.
Warmup – SSH, Walking Plank, LM, DD, PP, The Hillbilly, Merkins, Plankjack, Mountain Climbers.
Fieldtrip through the gnome forest stopping for LBC, leg swings, LBACF, LBACB along the way making our way to The Link.
The Thang – 5 rounds, 10-Arm Dips, 10-Step Ups, 10-Inclined Merkins, 10-Big Boy SS, High Knees across the grass, 5 Sqaut Jumps, Toysoldier back to the boxes, Bear Crawl and Crawl Bear the Golf Cart Lot, Mosey back to the circle stopping for exercises along the way. A round of stretches.
COR, NOR, Announcements, Prayer Requests, Pledge it out.