Well well well…Lakeland was signed up for the Q…someone has definitely hacked the user friendly Q sign up for sure…in the spirit of F3, the 5 Pax who posted made a go of it.
WARM UP: the usual
11’s led by Papa Smurf and Zamboni
Spartan variation led by Tone Deaf
Stretching led by Zamboni
Prayers for lots of things; healing, mental health, Fred, and all the Pax present and absent.
Always fun to tag along…