YHC was greeted by 7 veteran Badlanders and one guest visiting – our man Phish from Tallahassee. The Pax were still sore from the Fallen so the goal was to keep moving. Also, with this crew, I knew the mumble chatter would be out of control so we embraced that and worked that into the plan of the Q! We spent about 80% of the workout discussing the scantily clad photographer from Monday which was slightly more than the previous day. I think she will be in the imagination of the Pax for years to come!
Warmarama – SSH, Imperial Walkers, Hillbilly, inchworm to plank to merkin inchworm back while standing on one leg, 5 each side, change legs. Toy soldiers.
The Thang – Mosey to turf OYO, stop at each light 5 merkins, 5 mountain climbers (count one leg), 5 plank jacks. At last light plank for 6.
At turf field – bull shark 🦈 coined by Left Turn for the walking lunge impact on testosterone levels!
Line up on the goal line Pax lunge walk 10 yards run to goal line back to 10 yard line, lunge walk to 20, run to goal line and back to 20, repeat until all reach the goal line. Al Gore for the six.
Big Bird’s workout from the convergence. Line up on goal line. Sprint to the 10 yard line – 1 merkin, 1 BBSU, 1 squat, mosey to far goal line and back then sprint to the 20 – 2 merkins, 2 BBSU’s 2 squats run to goal line and back. Continue pattern until you reach the other goal line 10 merkins, 10 BBSU’s, 10 Squats.
Elizabeth Warren run back to the circle.
Mary – Merkins, American Hammers, Flutter Kicks, merkins, Hello Dolly, Heels to Heaven. Tempo squats.
Stretch/cool down- reacher, down dog, Valdez, child pose, down dog, Peter Parker, good morning.
This months Q Point is MISSIONALITY (Q2.3) – Serving In The High Impact Zone. We had a really good discussion around our strengths or gifts God gave us. In F3 we call that a Dolphin – The Task a person was born to do best. We also discussed who we impact when we leverage those strengths. F3 calls this a Daffodil- The people-group each person was born to Serve. The D2X (where Dolphin and Daffodil meet) is the sweet spot that is at the dead center of a man’s High Impact Zone.
One thing that stood out to me as we discussed was the need to be prepared to decline when asked to do things outside your High Impact Zone. When we are on a mission that’s aligned with God’s will and we are doing what God gifted us to do, we make an amazing impact. Don’t get distracted!
Therefore, my brothers and sisters, make every effort to confirm your calling and election. For if you do these things, you will never stumble,
2 Peter 1:10
Prayers for Phish and his family as they look for the right school for their children and for the Pax to find their D2X and not be distracted!