- When: 06/04/2022
- QIC: Zamboni
- The PAX: House Keeping, Outhouse, Goggin, Yard Sale, Sand Crab
SSH, M. Phelps, LB Arm Circles, Inch Worm/Merkins, LBCs, Superman, Good Morning Stretch.
8x Curl, High Pull, Overhead Press, Triceps, Push-ups, Run
Return weights to truck, run around park to end zone.
Moving Mucho Leg-o
10 Squats/5 Steps – Narrow, Regular, Wide, B. Hurleys
Every time we pass circle, Plank, Count down from 6 to 1
LL Cool J
Lunge, Lunge Burpee, Jump Squat
Core Circle (10 ea.)
Toe Touch, Flutter, Bicycle, Superman, Pickles, Hip Bridge