A Bunch of Dumbbells

Posted on Posted in Backblasts
  • When: 06/04/2022
  • QIC: Zamboni
  • The PAX: House Keeping, Outhouse, Goggin, Yard Sale, Sand Crab

SSH, M. Phelps, LB Arm Circles, Inch Worm/Merkins, LBCs, Superman, Good Morning Stretch.

Gorilla Complex
8x Curl, High Pull, Overhead Press, Triceps, Push-ups, Run
Return weights to truck, run around park to end zone.

Moving Mucho Leg-o
10 Squats/5 Steps – Narrow, Regular, Wide, B. Hurleys

Merkin Circle
Every time we pass circle, Plank, Count down from 6 to 1

LL Cool J
Lunge, Lunge Burpee, Jump Squat

Core Circle (10 ea.)
Toe Touch, Flutter, Bicycle, Superman, Pickles, Hip Bridge

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