Sheep or Goat?

The summer fartsack cycle has begun, as 2 PAX joined with YHC to enjoy basking in the limelight of F3. With 3 HIM’s there was nothing that was going to distract them from achieving a good workout. YHC was lamenting the fact that he had been with F3 for over 5 years and we are coming up on the 5 year anniversary of Badlands AO! To be honest, one of my goals today was to beat @Slash and @Papa Smurf with publishing my backblast…so here goes…

Warm-up

SSH – in cadence – 10

LBACB – in cadence – 10

LBACF – in cadence – 10

Hillbillies – in cadence – 10

Limp member – OYO – 1 minute

Reachers – in cadence – 10

Imperial walkers – in cadence – 10

Mountain Climbers – in cadence – 10

Peter Parkers – in cadence – 10

The Thang I

We moseyed to the football field parking lot where we proceeded to: Karioke  left, then shuffle left, then karaoke right, and then shuffle right switching out between the islands. Then 20 merkins and run back to starting point to rinse and repeat 3 times.

The Thang II

A little Black jack was in store for the Pax next with squats and LBC’s with a sprint in between.  Back to the flag with some ab work mixed in…

COM (FM)

Shared Matthew 25:31-36 where Jesus is describing the separation of the sheep and the goats.  Those who truly SERVE, are those who will be on the right…with the sheep.  Jesus was not talking about those who are the easiest to serve, He was talking about the least of the brethren.  Three questions to ask yourself: 1) who are the least in your community? 2) How do you personally respond to those who are hungry, naked, thirsty, homeless, sick and imprisoned? 3) How do you think our response to the least of these reveals whether we’re truly part of the Kingdom of God?