- When: 06/20:2022
- QIC: Papa Smurf!
- The PAX: Hollywood(Puget Sound), SLUGGO , Goggins,( Rudy , Outhouse, Inside Out, High Pitch, 3 peat ) r
“Is that the Hubble ? “
“I’m not sure but I don’t like doing these Blimps exercise.”
Warm up
Michael Phelps•LBACF/B. Reacher•Don Quixote •SSH•AST•Plank Jacks•LBC’s•Hello Dolly• Spider-Man stretch.
THE THANG
BLIMPS: 5 burpees 10 lunge steps each leg 15 imperial walkers 20 merkins 25 plank jacks 30 squats
Sleep Walker
1 squat 2 toe touches 3 lunges. 2squats 4 toe touches 6 lunges. All the way up to 10 squats
Mosey to the playground.
5-10-15 exercises. Lap around the park.
Mosey to midfield
Bear crawl 11’s
1 merkin. Bear crawl 10 LBC’s
COT. BOM
BE AN ENCOURAGER.
Always fun to listen to the chatter on Mondays.