- When: 06/22/2022
- QIC: Skid Mark
- The PAX: Mo Fo, Narco, Full Monty (R)
4 men gathered this morning in the gloom for some block work and inspiration from Jocko’s “Good” motivational video.
Warm Up:
15 SSH
10 LBAC fwd/10 LBAC back
10 Burpee block hop-overs
Various stretches
The Thang:
Set #1, 3 Rounds
20 Merkins
20 Freddie Mercury’s
20 Derkins
20 Bleacher Dips
Set #2, 3 Rounds
5 Manmakers
10 BBSUs to Block Shoulder Press
10 Block Goblet Squats
25 yard Walking Lunges With The Block
Set #3, 3 Rounds
10 Shoulder Taps
10 Back Row (each arm) with Block
20 FK holding Block
20 Block Curls
Run lap