Welcome to F3
My name is Left Turn – I am not a professional.
Our mission is to Plant Grow and Serve small workout groups for men, for the invigoration of male community leadership.
I believe this is important. And I believe each of us was built for a purpose.
That’s the theme for today – built for a purpose (thanks Schollls!).
We have an overarching purpose – to lead, to love, and to serve our communities, our families, and one another.
But we also have a purpose unique to us. A plan. A mission. An opportunity.
Finding this can be difficult but when you focus on three things – it gets a bit easier.
What your passionate about
What your good at
Where there is an opportunity
As we workout today, think about these three things and reflect on your purpose. Are you contributing in this world or consuming?
Some stretching / some cardio / some body building
The thang (start at 6:45)
Stair lap x 3 / x 2 / x 1
10 (or pick) Burpee Deadlifts
3 x 15
big boy situop
Prayers for the Jagger family