Never miss a Monday workout showed out with 7 pax at badlands
Stretch then 1 mile run
20 minute partner Amrap
Partner 1 10 merkins with Block, 10 Block Curls, 10 Block overhead press
Partner 2: 15 air squats, 15 side straddle hop
Change up and get after it
Every 5 minutes 300 meter run
The Next Best Thing: This life is hard. dealing with adversity is part of it. Bad things happen. You have a choice; sulk, whine, and complain or deal with it and move on to the next best thing. It is a mindset! Ya Dig? Let’s go!