Meet your fear with your faith

Pool Party was rocking this morning (minus the music).  Great job this morning men!

• Warmarama
  • Side Straddle Hop (20)
  • Limp Member
  • Reacher (10)
  • Downward Dog
  • Michael Phelps
  • Little Baby Arm Circles – Forward/Reverse
• The Thang:
  • Mosey to Pool
    • Dips x 20
    • side plank, each side, x 20s
    • Derkins x 20
    • Dips x 20
    • side plank, each side, x 30s
    • Derkins x 20
  • Mosey to Tennis Court
    • Air Chair: 60s, 45s, 30s
    • Balls to the wall: 60s, 45s, 30s
  • Mosey to Turf
    • Teams of 2 men: one runs to mid-field, returns, remaining team member does the following exercises while alternating places:
    • Hello Dollys 100
    • Merkins 150 
    • Shoulder Taps 200
    • American Hammers 250 (ended early)
• COT
  • Count-a-rama
  • Name-a-rama
  • Announcements
• Message: Meet your fear with your faith
• Prayer requests
• Prayer