1776 Patriot Games Come to Asgard

Posted on Posted in Backblasts
  • When: 07/02/2022
  • QIC: Feud
  • The PAX: Woodshed, Animal, Gadot, Big Bird, Mello, Drumstick, Roddy, Magnolia (FNG- Jeremy Cramer)

9 HIM of Fleming Island, including 1 FNG posting in the Florida gloom for a Independence Holiday Weekend special.  YHC picked up the Q but worked late over the last three days and did not have a whole lot of time to prepare.  Then he remembered missing F3 Suncoast’s invitation to participate in their annual 1776 Patriot Games CSAUP event last year.  Well how convenient was that? 


  • SSH x20 IC
  • Toy Soldiers x10 IC
  • Reach throughs x10 IC
  • LBAC forward/backwards x15 IC
  • Chinook x10 IC
  • Merkins x10 IC
  • Squats x10 IC

The Thang: 1776 Patriot Games

YHC had the pax partner-up, showed the planned beatdown, and we were off…

  • 1 mile run (all pax)
  • Split with partner following exercises:
    • 100 Merkins
    • 100 Overhead claps
    • 100 LBCs
    • 100 Dips
    • 100 Moroccan night clubs
    • 100 Leg scissors
    • 100 Pull-ups
    • 100 Squats
    • 100 American Hammers
    • 100 Mountain climbers
    • 100 Shoulder taps
    • 100 Plank jacks
    • 100 High knees
    • 100 Lunges
    • 100 SSH
  • 100-yard bear crawl (all pax)
  • 76 Burpees (split with partner)

Outstanding job done by all the pax.  All made it to burpees when hero-ruled called due to time. Our FNG who happens to be recovering from an ACL injury, hung in there with the pax. Way to go Magnolia!  


For the sake of our FNG, and with the help of the pax, YHC reviewed the mission and core principles of F3.    


  • July 4th Convergence at HardNocs @ 7 AM
  • 2nd Anniversary of Asgard next Saturday
  • New Saturday AO at Genesis in August
  • Prayers to all those battling cancer, including Bailey family, Heisenberg, Gary, Barry Shinkof’s M
  • Safe travels for Sasquatch at his family
  • Big Bird and his M for financial planning/decision making for family
  • Lord’s Prayer
  • Pledge

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