7/7/22 F3 Hard Nocs

Posted on Posted in Backblasts
  • When: 7/7/22
  • QIC: Brown
  • The PAX: D-Day, Oops, Mo Fo, Mervin, Yard Sale, Spear Chucker, Wasted, Bada Bing, Inside Out, Left Turn, FNG - Irish Good-bye

7/7/22 Workout

See things through other people’s eyes

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein


Be kind, for everyone you meet is fighting a harder battle – Plato

12 minute AMRAP
7 merkins
7 big boy sit-ups
22 Squats

Instead of putting others in their place put yourself in their place

12 minute AMRAP
7 Dips
7 V-ups
22 Mountain Climbers

Your worth is not measured by likes, shares, or comments, but in your ability to love, be kind and live by example.

Cool Down

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