- When: 7/7/22
- QIC: Brown
- The PAX: D-Day, Oops, Mo Fo, Mervin, Yard Sale, Spear Chucker, Wasted, Bada Bing, Inside Out, Left Turn, FNG - Irish Good-bye
7/7/22 Workout
See things through other people’s eyes
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein
Mosey
Be kind, for everyone you meet is fighting a harder battle – Plato
12 minute AMRAP
7 merkins
7 big boy sit-ups
22 Squats
Instead of putting others in their place put yourself in their place
12 minute AMRAP
7 Dips
7 V-ups
22 Mountain Climbers
Your worth is not measured by likes, shares, or comments, but in your ability to love, be kind and live by example.
Cool Down
COT
Name-o-Rama
Prayer
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