- When: 7/13/22
- QIC: Deuce
- The PAX: Full Monty R, Crash RR (downrange), Saigon Sam R, D-day R, Bloomer, Spearchucker, MOFO, Dollar Bill, Marky Mark (downrange), Bada Bing
10 pax, including 2 down range pax greeted YHC on a full moon morning in the gloom. 50%blocks and 50% running was promised.
Mosey lap, toy soldiers, but kicks, SSH x10 IC, Wonder Bra x10 IC, MP x10 IC, LM OYO, DD calf stretch
Rifle carry block to first light post, perform 3 man makers, 10 dirkins, 15 curls, run to flag and back to block.
Repeat for 5 additional light posts, alternating suitcase carry with Rifle carry, performing same exercises.
Finish with Rifle carry Indian Walk back to flag.
Lazy Dora – Partner Up
100 Merkins, alternate every 10, partner holds plank
200 squats, alternate every 20, partner holds air chair
300 flutter kicks, alternate every 30, partner holds 6″ leg hold
The Welcoming Prayer (by Father Thomas Keating)
Welcome, welcome, welcome.
I welcome everything that comes to me today, because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons, situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem, approval, and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation, condition, person or myself.
I open to the love and presence of God and God’s action within. Amen.