Badlands 7-14-2022 – What a difference this group makes

I am Rawlings. Today was my 1 year F3niversy. I can’t even put into words the difference this group has made in my life. I walk around 35 pounds lighter with goals that go even further than I could have imagined. I have more confidence as a leader, a father, a neighbor, and a friend. You F3 brothers hold me accountable when it’s needed and drive me to be a better man every day. The message summed up is what a difference this group can make in the lives of men. It was nice of Hat Trick and Felony to adjust their run day to swing by and say hello this morning.

Warmup-SSH IC, 1-burpee, Merkins IC, 2-burpees, The Hillbilly, 3-burpees, BBSU, 4-burpees, Don Quixote, 5-burpees, mosey to the turf field alternating run forward, run backwards, karaoke left, karaoke right. Stop along the way for various exercises.

The Thang- On the goal line – High Knees to the 10yl, 10-Plank Jacks sprint to the opposite goal line, High Knees to the 10yl, Bear-Crawl to the 20yl, 20-BBSU, Sprint to the opposite goal line, High Knees to the 10yl, Bear-Crawl to the 20yl, Lunge Walk to the 30yl, 30-Squat jumps, Sprint to the opposite end of the field. High Knees to the 10yl, Bear-Crawl to the 20yl, Lunge Walk to the 30yl, Toy Soldier to the 40yl, 40-Shoulder taps Sprint to the opposite end of the field. High Knees to the 10yl, Bear-Crawl to the 20yl, Lunge Walk to the 30yl, Toy Soldier to the 40yl, Deep Lunge to the 50yl, 50-Flutter kicks, Sprint to the opposite end of the field. Walk to the 10YL, 10 Merkins Sprint to the opposite end of the field, Sprint to the 20yl, 20-BBSU, Sprint to the opposite end of the field. Sprint to the 30yl, 30-Hello Dolly, Sprint to the opposite end of the field. Sprint to the 40yl, 40-Shoulder Taps, Sprint to the opposite end of the field. Sprint to the 50yl, 50-flutter kicks, Sprint to the opposite end of the field. Mosey back to the COT.

COR, NOR, Announcments, Prayer Requests

Always a pleasure to lead.