- When: 07/14/2022
- QIC: Left Turn
- The PAX: Bada Bing, Oops, Tuck, Mr Yuck, Narco, Mervin, IO, SS, D-Day, Yard Sale, Leonidis, Brown, Cold Feet
The more positive you are the luckier you get…
I challenge all of the PAX to say 1 nice thing to 10 different people for 10 straight days.
See what happens!
Warm up
The thang
2 minutes on – 30 seconds off
5 jump lunge burpees
10 merkins
15 squats
2 minutes on – 30 seconds off
10 monkey humpers
10 situps
10 supermans
REPEAT x 4
Cool Down
Life happens quik if you’re not paying attention. So do AMRAPS.
Inspired by the greatest coach of our generation, Ted Lasso, give being positive a chance. See what happens.