5 PAX joined QIC on a humid Tuesday morning looking to run somewhere “new!”
Warmups (15 of each in Cadence)
o The Reacher
o The Hillbilly
o Limp Member
o Downward Dog / Upward Dog
• Mosey through Twenty Mile to new Roundabout at Intercoastal and back.
• Mosey back to flag.
• “Peaceful circumstances don’t create gratitude; gratitude creates peaceful circumstances!”
• Psalm 100:4, “Enter with the password: Thank you! Make yourselves at home, talking praise. Thank him. Worship him.”
• Head count, COT, Announcement & Prayer Requests